The Bombshell Truth Behind the Lies About Snacks After Dinner and Fat Burning
I'm willing to bet that most of us who've ever tried to lose weight have in all likelihood picked up this major dieting principle more times than we can remember. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll undermine all your work to lose pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called command helping us to get to our fat burning goals?.
When I was attempting to dump the 20 extra pounds that had slowly gained on my body not long after I began a new and hectic business, I did my very best to abide by the 8 o'clock formula. When I felt hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.
That's when I made a choice to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a smart way. Not reaching in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. Whenever I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.
I also figured out through my research that often our bodies can't tell the difference between thirst and hunger. I browse this site needed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I recognized I needed to know more.
After additional research, I got The Red Tea Detox and got lots of amazing tools and recommendations for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and healthy snacks that calm almost any craving you can think up.
I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I picked The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju